Body-to-mind Movement and Activity-based therapies are unique approaches which can be beneficial for various needs and can be experienced in various ways.

At Chambers of Change we utilise somatic techniques to inform our body-to-mind connective movement therapy sessions. These are not strenuous sessions, in fact they are often described as calming and restorative. Helping us to realign and focus on the connection between our body and mind. Grounding ourselves, we can practice techniques which aid towards 'tuning back in', listening to our bodies, and releasing stored emotions. You may be surprised to learn and explore what your body has been holding onto on your behalf - after all, our body is often the key-holder to many repressed emotions. 

Our activity-based / free-spirit movement therapy sessions, are often, understandably confused with our 'body-to-mind connective movement therapy'. However, these can look quite different, our activity based / free spirit sessions can help younger people (or free-spirits of any age), to discuss uncomfortable topics, without the constraints of a chair within a room; Without feeling like your/their soul is being 'stared into' by some 'all-knowing' stranger; Without feeling anxious, judged, or restless. We can play games - inside or out, we can build, create, dance and/or sing - the limits are endless. To find out more about our 'activity-based therapy' scroll down to the 'free-spirit movement therapy' section on this page, or alternatively, please visit our Talking Therapy page.