Our brains are incredible—they’re always learning and adapting based on what we do. When we practice a skill, the parts of our brain responsible for it grow stronger. But if we stop using them, they shrink. This ability to reshape and grow is called neuroplasticity—and coaching is all about harnessing that process to create meaningful change in our lives.
Ever feel like life is full of choices but you don’t know which direction to take?
Coaching helps us figure things out, build confidence, and move forward with a clear plan.
Change is possible, and coaching can help you make it happen. Whether you're ready to set ambitious goals, increase self-esteem and self-worth, reduce stress and increase relaxation, or simply gain a clearer sense of direction: coaching provides the structure, insight, and support to move forward with confidence. We explore different ways to grow, from mindfulness to visualisation to focused planning.
This page introduces a few options we might like to try, so we can shape our coaching experience in a way that feels right.
Whatever our journey, we’ll figure it out together!
Mindfulness-Based Stress Reduction (MBSR) Sessions
In true 'Soph-style', I must be transparent! Before I engaged personally, and before I did MBSR training, whenever I heard the words ‘mindfulness’ or ‘meditation’, my mind took me straight to the idea that it was some wishy-washy, 'not to be trusted', hippie nonsense…
How wrong I was!
With technological advances over the last few decades, we can now objectively measure the positive impact from engaging in mindful activities.
[*To read more about the neuroscience of mindfulness, click here and scroll down to the relevant blog post]
MBSR is a powerful approach designed to grow awareness, presence, and emotional resilience. Rooted in meditation and mindful movement, this practice helps us navigate and reduce stress by fostering a deeper connection to the present moment.
During MBSR sessions, we’ll engage in guided mindful exercises, breathwork techniques, and reflective discussions to develop a greater sense of calm and clarity. The sessions will not be restrictive. Mindful coaching sessions are not merely ‘arms-folded & legs-crossed meditations’, instead these sessions will include body scans; mindful walking; mindful eating, cooking, washing etc; and/or other gentle movements. These guided activities will provide you with a grounding experience that will help to regulate emotions and ease tension - and as always, we are free to adapt your sessions to your own individual desires!
The benefits? Reduced stress and anxiety, improved focus, and enhanced emotional well-being. MBSR can also increase self-compassion, helping you approach life's challenges with greater ease and balance.
Guided Visualisation Sessions
Guided visualisation is an incredible tool that harnesses the mind’s ability to create transformative change. By immersing yourself in carefully crafted mental imagery, you can unlock deep relaxation, foster self-confidence, and gain insight into personal growth.
Sessions typically involve closing your eyes and following a structured narrative designed to evoke positive emotions, healing, and clarity. You might journey through peaceful landscapes, visualise achieving a goal, or connect with a sense of inner strength—all guided gently and tailored to your specific needs.
Guided visualisation can help with anxiety, motivation, and emotional healing. It’s particularly effective in shifting mindset, building resilience, and tapping into your own creative problem-solving abilities.
Specific Goal Focussed Sessions
If you have a clear goal in mind—whether personal, professional, or emotional—a structured coaching approach can help you break it down into actionable steps. These sessions are designed to create momentum by focusing on practical strategies, overcoming obstacles, and maintaining accountability.
Each session is tailored to your aspirations, whether it’s enhancing productivity, improving self-confidence, or making life decisions with greater clarity. You’ll work through mindset shifts, structured planning techniques, and empowering exercises to keep you moving forward.
The greatest advantage of goal-focused coaching? A clear sense of direction, motivation, and personal empowerment. You leave each session with strategies, insights, and the confidence to take meaningful steps toward your vision.
“[In activity-based counselling with Soph] ...we played football and it helped me talk to mum I felt good...”
12 year old Elwood