Welcome

 

Supporting people through life’s challenges is rarely straightforward.

Whether you’re an adult seeking support for yourself, a young person navigating big feelings, or someone caring for or working with young people - you deserve a space that feels safe, steady, and human.


I’m Soph, a BACP counsellor and therapeutic practitioner.

I work with adults, children, and young people, with a particular specialism in supporting the adults around children - parents, carers, and professionals. My approach is warm, grounded, neuro-affirming and trauma‑informed.

Shaped by years of experience working directly with individuals, families, and the systems around them.


Whoever you are, and whatever has brought you here, I am grateful to offer you a warm welcome.

You won’t find judgement here... Just space -  space to breathe, reflect, understand, and grow.

 

 

You’re Not Meant to Do This Alone

 

Whether you’re an adult, a parent, carer, professional, or someone seeking support for your child or teenager, you’re welcome here.

If you’d like to explore working together, you can get in touch to arrange an initial conversation.

How We Can Work Together

 

My work blends therapeutic insight with practical, real‑world experience. Together, we make sense of what’s happening, explore what’s underneath it, and find ways forward that feel compassionate, realistic, and sustainable.

 

My practice is rooted in:

  • Trauma‑informed, relational therapy
  • Creativity, humour, and ‘grounded-ness’
  • Respect for each person’s lived experience
  • A commitment to making therapy feel safe, collaborative, and human
  • A deep understanding of neuro-diversity, child development and family systems

 

 

 

To note, not only are all sessions confidential and grounded in trust, honesty, and respect – but from our very first point of contact, even before our sessions begin, we will share the safety of confidentiality.

Your privacy is protected at every stage of the process.

Curious about Change?

Take the first step towards a healthier and happier life with personalised therapies including adapted styles of counselling therapy and massage therapy in Milton Keynes, Aylesbury & surrounding areas throughout Buckinghamshire.